Definition
Adrenaline, also known as epinephrine, is a hormone released by the adrenal glands. It's your body's go-to response in stressful situations, prepping you for 'fight or flight.' Think of it as your body's turbo boost button. It increases heart rate, boosts energy, and sharpens focus. Adrenaline also plays a role in regulating blood sugar levels and blood vessel constriction. Its effects are quick and powerful, but also relatively short-lived.