Definition
The breaststroke is a swimming style where the swimmer is on their chest and both arms move symmetrically. 🐸 It's characterized by simultaneous arm movements forward and a frog-like kick. It's one of the oldest swimming strokes and emphasizes power and precision. Think of it as the 'froggy paddle' of swimming. It's generally slower than freestyle or butterfly but is efficient over long distances. The breaststroke requires a good sense of timing and coordination.