Definition
Buckwheat is a grain-like seed that is often mistaken for a cereal grain, but it's actually a fruit seed related to rhubarb and sorrel. ๐คฏ It's gluten-free and packed with nutrients, making it a popular alternative for those with dietary restrictions. Think of it as the rebel of the grain family. It has a nutty flavor and can be used in various forms, like flour or groats (kasha). It's used to make pancakes, noodles (like soba), and even beer. It's incredibly versatile and surprisingly healthy.