Definition
Denial is refusing to accept reality or facts. It's like when you swear you studied for a test even though you watched Netflix all night πΊ. Itβs a defense mechanism that shields us from uncomfortable truths. It can range from minor things to serious issues like addiction or grief. Denial can manifest as disbelief or downplaying the significance of something. It's different from lying because, in denial, you might actually believe your version of reality. Overcoming denial is a crucial step toward facing challenges and finding solutions.