Definition
*Escherichia coli* (E. coli) is a bacterium commonly found in the intestines of humans and animals. Most strains are harmless and aid in digestion. However, some strains, like E. coli O157:H7, can cause severe food poisoning. These harmful strains produce toxins that lead to abdominal cramps, diarrhea, and vomiting. Think of E. coli as having good and bad versions, like different flavors of soda; some are refreshing, others will make you feel ill. Proper food handling and hygiene are crucial to avoid infection by harmful E. coli.