Definition
A ground stroke in tennis is a shot hit after the ball has bounced once on your side of the court. It's your bread and butter for rallying and keeping the ball in play. Ground strokes include both forehands and backhands. The key is timing and generating power from your legs and core. A good ground stroke allows you to control the pace and direction of the game, setting up opportunities for more aggressive plays. Mastering them is essential for any tennis player.