Definition
Indigestibility refers to the quality of being difficult or impossible to digest. It describes foods that your body struggles to break down and absorb nutrients from. Think of it as a roadblock in your digestive system. 🚧 High indigestibility can lead to discomfort, bloating, and other digestive issues. Factors like high fat content or complex carbohydrates can contribute to indigestibility. Imagine comparing a light salad to a deep-fried snack; the latter likely has higher indigestibility. Ultimately, indigestibility can hinder nutrient absorption and negatively impact your well-being.