Definition
A knee bend, often referred to as a squat, is a fundamental exercise where you lower your hips from a standing position and then return to standing💪. It works multiple muscle groups in your legs, including quads, hamstrings, and glutes. Think of it as sitting down into an invisible chair and then standing back up. It's a foundational movement pattern that's essential for many activities. Unlike isolation exercises, knee bends engage multiple joints and muscles simultaneously. It’s a highly functional exercise.