Definition
A ligament is a short band of tough, flexible, fibrous connective tissue that connects two bones or cartilages or holds together a joint. Think of them as strong ropes holding your bones together! They provide stability and allow for movement. If you sprain your ankle, you've likely stretched or torn a ligament. Ligaments prevent excessive movement and keep your joints aligned. They are crucial for your body's structural integrity and mobility. ðŠ