Definition
To 'limber' means to stretch and warm up your muscles before exercise or any physical activity 💪. It's about making your body more flexible and reducing the risk of injury. Think of it like prepping your car engine before a long drive. 'Limbering' involves a series of movements and stretches. It's not about building strength but increasing range of motion. So, imagine a gymnast preparing for a routine; they're 'limbering' up!