Definition
'Panic' is a sudden, overwhelming feeling of fear and anxiety that can lead to irrational behavior. It's like your brain's alarm system going into overdrive, triggering a flood of stress hormones. Think of being trapped in a crowded space or facing an unexpected emergency. Panic differs from regular anxiety in its intensity and sudden onset. It can feel like you're losing control or even dying 💀. It can be highly contagious, spreading rapidly through groups.