Definition
Physical therapy (PT), also known as physiotherapy, is a healthcare profession that focuses on improving movement, function, and quality of life. πͺ Physical therapists help people recover from injuries, surgeries, or chronic conditions through exercise, manual therapy, and education. They assess your condition, develop a treatment plan, and guide you through exercises to strengthen muscles, improve flexibility, and reduce pain. Think of it as personalized training for your body to help you move and feel better. It's like having a coach for your muscles!