Definition
"Red meat" refers to meat that is red when raw and remains red when cooked, primarily due to its myoglobin content. It mainly includes beef, lamb, and pork 🥩. Red meat is often associated with higher fat content compared to white meat. It's a significant source of iron and protein in many diets. While tasty, excessive consumption can be linked to health concerns; moderation is key. Think of a juicy steak or a grilled lamb chop.