Definition
A "spare tire" refers to excess fat around someone's midsection, resembling the shape of a tire. It’s often used informally to describe this accumulation of fat, particularly when it protrudes noticeably. Think of it as your body's way of storing extra energy, kind of like a squirrel storing nuts for the winter 🐿️. Unlike muscle, this fat tends to be soft and pliable. It's more about appearance than actual physical fitness. Sometimes people work to reduce it for health reasons too. It's very common, so don't sweat it too much!