Definition
Tarsal bones are a group of seven bones in your ankle and foot. They're located between the tibia and fibula (lower leg bones) and the metatarsals (foot bones). These bones include the talus, calcaneus (heel bone), navicular, cuboid, and three cuneiform bones. The tarsals provide flexibility and support to the foot. They allow for movements like inversion (turning the sole inward) and eversion (turning the sole outward). Think of them as the foundation of your foot's arch.