Definition
Being 'unrested' means you haven't had enough sleep or relaxation, leaving you feeling tired and drained. It's that heavy-eyed, sluggish feeling when your body screams for a break. Unlike feeling refreshed, being unrested makes even simple tasks seem like climbing a mountain. Think of it like a phone with a low battery β it struggles to perform efficiently. Itβs the opposite of waking up feeling ready to conquer the day; instead, you're already behind. Basically, it's your body's way of saying, "Recharge needed!" π΄