Definition
"Kail" is simply an older Scottish term for kale, referring to a type of cabbage with loose, crinkled leaves. It's essentially the same plant we know and love (or tolerate!) as kale. Imagine it as kale's hipster cousin from across the pond 🇬🇧. It shares all the same nutritional benefits and culinary uses. Think of "kail" as a vintage label for a modern superfood.