Definition
An ectomorph is a body type characterized by a lean and slender build. They typically have long limbs, a fast metabolism, and find it difficult to gain muscle mass. Ectomorphs often have a smaller frame with narrow shoulders and hips. Think of them as naturally skinny individuals. They can eat a lot without gaining weight easily. It's important to note that body types are just one aspect of overall health. Everyone's body is unique, and being an ectomorph doesn't define your fitness potential. 💪