Definition
A somatotype describes your body build and physique based on relative fat and muscle mass. It's like categorizing people into different 'body types.' Think of it as a shortcut to describe how someone looks, focusing on their general shape. There are three main somatotypes: ectomorph (slim), mesomorph (muscular), and endomorph (round). Most people are a blend of these, making it a spectrum rather than distinct categories. It's a bit like sorting Pokémon by their elemental types – fire, water, grass, etc. 🌿🔥💧 Your somatotype gives insight into predispositions, not destiny.